Male Strength Standards (lb)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 120 lb | 84 lb |
| Novice | 170 lb | 167 lb |
| Intermediate | 232 lb | 284 lb |
| Advanced | 303 lb | 432 lb |
| Elite | 379 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 67 lb | 66 lb |
| Novice | 98 lb | 124 lb |
| Intermediate | 137 lb | 205 lb |
| Advanced | 183 lb | 306 lb |
| Elite | 232 lb | 421 lb |