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Front Squat vs Incline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of incline bench press lifts.

Metric Front Squat Incline Bench Press Difference Percent
Daily count 316 309 ↑7 ↑2%
Total lifts entered 639,893 435,344 ↑204,549 ↑47%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Front Squat Incline Bench Press Difference Percent
Average lift 104.1 kg 88.1 kg ↑16 kg ↑18%
Elite lift 171.1 kg 147.7 kg ↑23.4 kg ↑16%
Average bodyweight 80.6 kg 80.6 kg ↑0 kg ↑0%
Lifts analysed 181,368 125,579 ↑55,789 ↑44%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Front Squat Incline Bench Press Difference Percent
Average lift 62 kg 43.8 kg ↑18.2 kg ↑41%
Elite lift 104.5 kg 91.7 kg ↑12.8 kg ↑14%
Average bodyweight 64.8 kg 67 kg ↓2.3 kg ↓3%
Lifts analysed 54,544 6,883 ↑47,661 ↑692%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Incline Bench Press vs Front Squat Front Squat Standards Incline Bench Press Standards