Male Strength Standards (kg)
| Strength Level | Front Squat | Incline Bench Press |
|---|---|---|
| Beginner | 54 kg | 43 kg |
| Novice | 77 kg | 63 kg |
| Intermediate | 105 kg | 86 kg |
| Advanced | 137 kg | 114 kg |
| Elite | 172 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Incline Bench Press |
|---|---|---|
| Beginner | 31 kg | 15 kg |
| Novice | 45 kg | 27 kg |
| Intermediate | 63 kg | 43 kg |
| Advanced | 83 kg | 63 kg |
| Elite | 104 kg | 85 kg |