Male Strength Standards (lb)
| Strength Level | Front Squat | Incline Bench Press |
|---|---|---|
| Beginner | 120 lb | 96 lb |
| Novice | 170 lb | 138 lb |
| Intermediate | 231 lb | 190 lb |
| Advanced | 303 lb | 251 lb |
| Elite | 380 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Incline Bench Press |
|---|---|---|
| Beginner | 69 lb | 34 lb |
| Novice | 100 lb | 60 lb |
| Intermediate | 138 lb | 95 lb |
| Advanced | 182 lb | 138 lb |
| Elite | 230 lb | 187 lb |