Front Squat vs Incline Bench Press

Measured in lb

Front Squat
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelFront SquatIncline Bench Press
Beginner120 lb98 lb
Novice170 lb142 lb
Intermediate232 lb196 lb
Advanced303 lb260 lb
Elite379 lb329 lb

Female Strength Standards (lb)

Strength LevelFront SquatIncline Bench Press
Beginner67 lb29 lb
Novice98 lb58 lb
Intermediate137 lb97 lb
Advanced183 lb147 lb
Elite232 lb204 lb