Front Squat vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Incline Bench Press	Difference	Percent
Daily count	501	1,492	-991	-66%
Total lifts entered	1,295,635	1,461,502	-165,867	-11%

Male Comparison

Metric	Front Squat	Incline Bench Press	Difference	Percent
Average lift	231.6 lb	196.3 lb	35.3 lb	18%
Elite lift	379.2 lb	328.9 lb	50.3 lb	15%
Average bodyweight	177.8 lb	177.6 lb	0.2 lb	0%
Lifts analysed	198,969	143,628	55,341	39%

Female Comparison

Metric	Front Squat	Incline Bench Press	Difference	Percent
Average lift	137.3 lb	97.2 lb	40 lb	41%
Elite lift	232.1 lb	204.3 lb	27.7 lb	14%
Average bodyweight	142.9 lb	147.6 lb	-4.7 lb	-3%
Lifts analysed	58,418	7,689	50,729	660%