Male Strength Standards (lb)
| Strength Level | Front Squat | Landmine Squat |
|---|---|---|
| Beginner | 120 lb | 52 lb |
| Novice | 170 lb | 115 lb |
| Intermediate | 232 lb | 208 lb |
| Advanced | 303 lb | 327 lb |
| Elite | 379 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Landmine Squat |
|---|---|---|
| Beginner | 67 lb | 40 lb |
| Novice | 98 lb | 70 lb |
| Intermediate | 137 lb | 111 lb |
| Advanced | 183 lb | 161 lb |
| Elite | 232 lb | 217 lb |