Male Strength Standards (lb)
| Strength Level | Front Squat | Landmine Squat |
|---|---|---|
| Beginner | 120 lb | 59 lb |
| Novice | 170 lb | 114 lb |
| Intermediate | 231 lb | 192 lb |
| Advanced | 303 lb | 290 lb |
| Elite | 380 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Landmine Squat |
|---|---|---|
| Beginner | 69 lb | 38 lb |
| Novice | 100 lb | 68 lb |
| Intermediate | 138 lb | 109 lb |
| Advanced | 182 lb | 159 lb |
| Elite | 230 lb | 216 lb |