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Landmine Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Daily count 2 307 ↓305 ↓99.3%
Total lifts entered 29,260 639,265 ↓610,005 ↓95%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Average lift 217.5 lb 229.5 lb ↓12 lb ↓5%
Elite lift 497.7 lb 377.2 lb ↑120.5 lb ↑32%
Average bodyweight 174.5 lb 177.8 lb ↓3.3 lb ↓2%
Lifts analysed 1,643 181,368 ↓179,725 ↓99.1%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Average lift 110.1 lb 136.7 lb ↓26.6 lb ↓19%
Elite lift 219.2 lb 230.4 lb ↓11.3 lb ↓5%
Average bodyweight 143.1 lb 142.8 lb ↑0.3 lb ↑0%
Lifts analysed 386 54,544 ↓54,158 ↓99.3%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl

See also

Front Squat vs Landmine Squat Landmine Squat Standards Front Squat Standards