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Landmine Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Daily count 8 483 ↓475 ↓98%
Total lifts entered 1,783 480,857 ↓479,074 ↓99.6%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Average lift 231.8 lb 231.2 lb ↑0.6 lb ↑0%
Elite lift 571 lb 378.6 lb ↑192.4 lb ↑51%
Average bodyweight 176.4 lb 177.9 lb ↓1.4 lb ↓1%
Lifts analysed 785 162,488 ↓161,703 ↓99.5%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Average lift 109.2 lb 136.6 lb ↓27.3 lb ↓20%
Elite lift 228.6 lb 231.6 lb ↓3.1 lb ↓1%
Average bodyweight 141.5 lb 142.8 lb ↓1.3 lb ↓1%
Lifts analysed 151 48,693 ↓48,542 ↓99.7%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning

See also

Front Squat vs Landmine Squat Landmine Squat Standards Front Squat Standards