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Landmine Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Daily count 4 439 ↓435 ↓99.1%
Total lifts entered 1,279 456,269 ↓454,990 ↓99.7%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Average lift 231.2 lb 231.2 lb ↑- ↑0%
Elite lift 548.7 lb 378.3 lb ↑170.4 lb ↑45%
Average bodyweight 177.4 lb 177.9 lb ↓0.5 lb ↓0%
Lifts analysed 534 153,982 ↓153,448 ↓99.7%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Landmine Squat Front Squat Difference Percent
Average lift 109.4 lb 136.5 lb ↓27.1 lb ↓20%
Elite lift 232.8 lb 231.7 lb ↑1.1 lb ↑0%
Average bodyweight 140.4 lb 142.9 lb ↓2.4 lb ↓2%
Lifts analysed 108 46,512 ↓46,404 ↓99.8%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl

See also

Front Squat vs Landmine Squat Landmine Squat Standards Front Squat Standards