Male Strength Standards (lb)
| Strength Level | Landmine Squat | Front Squat |
|---|---|---|
| Beginner | 59 lb | 120 lb |
| Novice | 114 lb | 170 lb |
| Intermediate | 192 lb | 231 lb |
| Advanced | 290 lb | 303 lb |
| Elite | 402 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Front Squat |
|---|---|---|
| Beginner | 38 lb | 69 lb |
| Novice | 68 lb | 100 lb |
| Intermediate | 109 lb | 138 lb |
| Advanced | 159 lb | 182 lb |
| Elite | 216 lb | 230 lb |