Male Strength Standards (lb)
| Strength Level | Landmine Squat | Front Squat |
|---|---|---|
| Beginner | 52 lb | 120 lb |
| Novice | 115 lb | 170 lb |
| Intermediate | 208 lb | 232 lb |
| Advanced | 327 lb | 303 lb |
| Elite | 466 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Front Squat |
|---|---|---|
| Beginner | 40 lb | 67 lb |
| Novice | 70 lb | 98 lb |
| Intermediate | 111 lb | 137 lb |
| Advanced | 161 lb | 183 lb |
| Elite | 217 lb | 232 lb |