Male Strength Standards (kg)
| Strength Level | Landmine Squat | Front Squat |
|---|---|---|
| Beginner | 27 kg | 54 kg |
| Novice | 52 kg | 77 kg |
| Intermediate | 87 kg | 105 kg |
| Advanced | 131 kg | 137 kg |
| Elite | 182 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Front Squat |
|---|---|---|
| Beginner | 17 kg | 31 kg |
| Novice | 31 kg | 45 kg |
| Intermediate | 49 kg | 63 kg |
| Advanced | 72 kg | 83 kg |
| Elite | 98 kg | 104 kg |