Register Log In

Front Squat vs Landmine Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of landmine squat lifts.

Metric Front Squat Landmine Squat Difference Percent
Daily count 227 21 ↑206 ↑981%
Total lifts entered 638,320 29,241 ↑609,079 ↑2083%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average landmine squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Front Squat Landmine Squat Difference Percent
Average lift 229.5 lb 217.4 lb ↑12.1 lb ↑6%
Elite lift 377.2 lb 497.9 lb ↓120.7 lb ↓24%
Average bodyweight 177.8 lb 174.4 lb ↑3.4 lb ↑2%
Lifts analysed 181,002 1,629 ↑179,373 ↑11011%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average landmine squat.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering landmine squat lifts.

Metric Front Squat Landmine Squat Difference Percent
Average lift 136.7 lb 109.6 lb ↑27.1 lb ↑25%
Elite lift 230.4 lb 217.7 lb ↑12.7 lb ↑6%
Average bodyweight 142.8 lb 143.1 lb ↓0.3 lb ↓0%
Lifts analysed 54,447 383 ↑54,064 ↑14116%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Landmine Squat vs Front Squat Front Squat Standards Landmine Squat Standards