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Front Squat vs Landmine Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of landmine squat lifts.

Metric Front Squat Landmine Squat Difference Percent
Daily count 447 7 ↑440 ↑6286%
Total lifts entered 481,304 1,790 ↑479,514 ↑26788%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average landmine squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Front Squat Landmine Squat Difference Percent
Average lift 231.2 lb 231.8 lb ↓0.6 lb ↓0%
Elite lift 378.6 lb 571 lb ↓192.4 lb ↓34%
Average bodyweight 177.9 lb 176.4 lb ↑1.4 lb ↑1%
Lifts analysed 162,488 785 ↑161,703 ↑20599%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average landmine squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Front Squat Landmine Squat Difference Percent
Average lift 136.6 lb 109.2 lb ↑27.3 lb ↑25%
Elite lift 231.6 lb 228.6 lb ↑3.1 lb ↑1%
Average bodyweight 142.8 lb 141.5 lb ↑1.3 lb ↑1%
Lifts analysed 48,693 151 ↑48,542 ↑32147%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Landmine Squat vs Front Squat Front Squat Standards Landmine Squat Standards