Front Squat vs Military Press

Overall Comparison

Metric Front Squat Military Press Difference Percent
Daily count 504 242 262 108%
Total lifts entered 1,283,028 697,849 585,179 84%

Male Comparison

Metric Front Squat Military Press Difference Percent
Average lift 231.6 lb 141.8 lb 89.7 lb 63%
Elite lift 379.2 lb 240.9 lb 138.3 lb 57%
Average bodyweight 177.8 lb 178.1 lb -0.3 lb -0%
Lifts analysed 198,969 144,779 54,190 37%

Female Comparison

Metric Front Squat Military Press Difference Percent
Average lift 137.3 lb 75.6 lb 61.7 lb 82%
Elite lift 232.1 lb 140.4 lb 91.7 lb 65%
Average bodyweight 142.9 lb 143.4 lb -0.5 lb -0%
Lifts analysed 58,418 10,964 47,454 433%