Front Squat vs Military Press
Overall Comparison
Metric |
Front Squat |
Military Press |
Difference |
Percent |
Daily count |
504 |
242 |
262 |
108% |
Total lifts entered |
1,283,028 |
697,849 |
585,179 |
84% |
Male Comparison
Metric |
Front Squat |
Military Press |
Difference |
Percent |
Average lift |
231.6 lb |
141.8 lb |
89.7 lb |
63% |
Elite lift |
379.2 lb |
240.9 lb |
138.3 lb |
57% |
Average bodyweight |
177.8 lb |
178.1 lb |
-0.3 lb |
-0% |
Lifts analysed |
198,969 |
144,779 |
54,190 |
37% |
Female Comparison
Metric |
Front Squat |
Military Press |
Difference |
Percent |
Average lift |
137.3 lb |
75.6 lb |
61.7 lb |
82% |
Elite lift |
232.1 lb |
140.4 lb |
91.7 lb |
65% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
58,418 |
10,964 |
47,454 |
433% |