Military Press vs Front Squat
Overall Comparison
Metric |
Military Press |
Front Squat |
Difference |
Percent |
Daily count |
242 |
504 |
-262 |
-52% |
Total lifts entered |
697,849 |
1,283,028 |
-585,179 |
-46% |
Male Comparison
Metric |
Military Press |
Front Squat |
Difference |
Percent |
Average lift |
141.8 lb |
231.6 lb |
-89.7 lb |
-39% |
Elite lift |
240.9 lb |
379.2 lb |
-138.3 lb |
-36% |
Average bodyweight |
178.1 lb |
177.8 lb |
0.3 lb |
0% |
Lifts analysed |
144,779 |
198,969 |
-54,190 |
-27% |
Female Comparison
Metric |
Military Press |
Front Squat |
Difference |
Percent |
Average lift |
75.6 lb |
137.3 lb |
-61.7 lb |
-45% |
Elite lift |
140.4 lb |
232.1 lb |
-91.7 lb |
-40% |
Average bodyweight |
143.4 lb |
142.9 lb |
0.5 lb |
0% |
Lifts analysed |
10,964 |
58,418 |
-47,454 |
-81% |