Register Log In

Military Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Military Press Front Squat Difference Percent
Daily count 609 308 ↑301 ↑98%
Total lifts entered 188,180 533,695 ↓345,515 ↓65%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Military Press Front Squat Difference Percent
Average lift 144.7 lb 231.3 lb ↓86.6 lb ↓37%
Elite lift 245.2 lb 378.7 lb ↓133.5 lb ↓35%
Average bodyweight 178.1 lb 177.8 lb ↑0.3 lb ↑0%
Lifts analysed 67,816 173,571 ↓105,755 ↓61%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Military Press Front Squat Difference Percent
Average lift 77.1 lb 136.8 lb ↓59.7 lb ↓44%
Elite lift 147.5 lb 231.6 lb ↓84.2 lb ↓36%
Average bodyweight 143.7 lb 142.9 lb ↑0.8 lb ↑1%
Lifts analysed 4,658 51,804 ↓47,146 ↓91%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Front Squat vs Military Press Military Press Standards Front Squat Standards