Male Strength Standards (lb)
| Strength Level | Military Press | Front Squat |
|---|---|---|
| Beginner | 69 lb | 120 lb |
| Novice | 100 lb | 170 lb |
| Intermediate | 139 lb | 231 lb |
| Advanced | 183 lb | 303 lb |
| Elite | 231 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Front Squat |
|---|---|---|
| Beginner | 33 lb | 69 lb |
| Novice | 51 lb | 100 lb |
| Intermediate | 73 lb | 138 lb |
| Advanced | 100 lb | 182 lb |
| Elite | 129 lb | 230 lb |