Military Press vs Front Squat

Overall Comparison

Metric Military Press Front Squat Difference Percent
Daily count 242 504 -262 -52%
Total lifts entered 697,849 1,283,028 -585,179 -46%

Male Comparison

Metric Military Press Front Squat Difference Percent
Average lift 141.8 lb 231.6 lb -89.7 lb -39%
Elite lift 240.9 lb 379.2 lb -138.3 lb -36%
Average bodyweight 178.1 lb 177.8 lb 0.3 lb 0%
Lifts analysed 144,779 198,969 -54,190 -27%

Female Comparison

Metric Military Press Front Squat Difference Percent
Average lift 75.6 lb 137.3 lb -61.7 lb -45%
Elite lift 140.4 lb 232.1 lb -91.7 lb -40%
Average bodyweight 143.4 lb 142.9 lb 0.5 lb 0%
Lifts analysed 10,964 58,418 -47,454 -81%