Military Press vs Front Squat

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Military Press Front Squat Difference Percent
Daily count 406 248 ↑158 ↑64%
Total lifts entered 321,724 645,273 ↓323,549 ↓50%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Military Press Front Squat Difference Percent
Average lift 141.9 lb 229.5 lb ↓87.6 lb ↓38%
Elite lift 239.7 lb 377.4 lb ↓137.7 lb ↓36%
Average bodyweight 178.2 lb 177.8 lb ↑0.4 lb ↑0%
Lifts analysed 106,867 182,765 ↓75,898 ↓42%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Military Press Front Squat Difference Percent
Average lift 76 lb 136.8 lb ↓60.8 lb ↓44%
Elite lift 141.2 lb 230.5 lb ↓89.4 lb ↓39%
Average bodyweight 143.5 lb 142.8 lb ↑0.8 lb ↑1%
Lifts analysed 7,513 54,849 ↓47,336 ↓86%