The daily number of military press lifts entered on Strength Level is greater than the daily number of front squat lifts.
| Metric | Military Press | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 525 | 439 | ↑86 | ↑20% |
| Total lifts entered | 72,530 | 456,269 | ↓383,739 | ↓84% |
The average military press entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering front squat lifts.
| Metric | Military Press | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.8 lb | 231.2 lb | ↓86.4 lb | ↓37% |
| Elite lift | 243.6 lb | 378.3 lb | ↓134.7 lb | ↓36% |
| Average bodyweight | 178.7 lb | 177.9 lb | ↑0.8 lb | ↑0% |
| Lifts analysed | 32,364 | 153,982 | ↓121,618 | ↓79% |
The average military press entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering front squat lifts.
| Metric | Military Press | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.2 lb | 136.5 lb | ↓59.3 lb | ↓43% |
| Elite lift | 149.5 lb | 231.7 lb | ↓82.2 lb | ↓35% |
| Average bodyweight | 144 lb | 142.9 lb | ↑1.2 lb | ↑1% |
| Lifts analysed | 2,192 | 46,512 | ↓44,320 | ↓95% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat