Male Strength Standards (lb)
| Strength Level | Military Press | Front Squat |
|---|---|---|
| Beginner | 69 lb | 120 lb |
| Novice | 101 lb | 170 lb |
| Intermediate | 142 lb | 232 lb |
| Advanced | 189 lb | 303 lb |
| Elite | 241 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Front Squat |
|---|---|---|
| Beginner | 31 lb | 67 lb |
| Novice | 50 lb | 98 lb |
| Intermediate | 76 lb | 137 lb |
| Advanced | 106 lb | 183 lb |
| Elite | 140 lb | 232 lb |