Military Press vs Front Squat
Overall Comparison
| Metric |
Military Press |
Front Squat |
Difference |
Percent |
| Daily count |
296 |
352 |
-56 |
-16% |
| Total lifts entered |
707,195 |
1,298,422 |
-591,227 |
-46% |
Male Comparison
| Metric |
Military Press |
Front Squat |
Difference |
Percent |
| Average lift |
64.3 kg |
105 kg |
-40.7 kg |
-39% |
| Elite lift |
109.3 kg |
172 kg |
-62.7 kg |
-36% |
| Average bodyweight |
80.8 kg |
80.7 kg |
0.2 kg |
0% |
| Lifts analysed |
144,779 |
198,969 |
-54,190 |
-27% |
Female Comparison
| Metric |
Military Press |
Front Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
62.3 kg |
-28 kg |
-45% |
| Elite lift |
63.7 kg |
105.3 kg |
-41.6 kg |
-40% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
10,964 |
58,418 |
-47,454 |
-81% |
