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Front Squat vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Front Squat Military Press Difference Percent
Daily count 482 709 ↓227 ↓32%
Total lifts entered 456,751 73,239 ↑383,512 ↑524%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Front Squat Military Press Difference Percent
Average lift 231.2 lb 144.8 lb ↑86.4 lb ↑60%
Elite lift 378.4 lb 243.6 lb ↑134.8 lb ↑55%
Average bodyweight 177.9 lb 178.7 lb ↓0.8 lb ↓0%
Lifts analysed 154,506 32,364 ↑122,142 ↑377%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Front Squat Military Press Difference Percent
Average lift 136.5 lb 77.2 lb ↑59.3 lb ↑77%
Elite lift 231.6 lb 149.5 lb ↑82.1 lb ↑55%
Average bodyweight 142.8 lb 144 lb ↓1.2 lb ↓1%
Lifts analysed 46,647 2,192 ↑44,455 ↑2028%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Military Press vs Front Squat Front Squat Standards Military Press Standards