Male Strength Standards (lb)
| Strength Level | Front Squat | Military Press |
|---|---|---|
| Beginner | 120 lb | 69 lb |
| Novice | 170 lb | 100 lb |
| Intermediate | 231 lb | 139 lb |
| Advanced | 303 lb | 183 lb |
| Elite | 380 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Military Press |
|---|---|---|
| Beginner | 69 lb | 33 lb |
| Novice | 100 lb | 51 lb |
| Intermediate | 138 lb | 73 lb |
| Advanced | 182 lb | 100 lb |
| Elite | 230 lb | 129 lb |