Male Strength Standards (lb)
| Strength Level | Front Squat | Military Press |
|---|---|---|
| Beginner | 120 lb | 69 lb |
| Novice | 170 lb | 101 lb |
| Intermediate | 232 lb | 142 lb |
| Advanced | 303 lb | 189 lb |
| Elite | 379 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Military Press |
|---|---|---|
| Beginner | 67 lb | 31 lb |
| Novice | 98 lb | 50 lb |
| Intermediate | 137 lb | 76 lb |
| Advanced | 183 lb | 106 lb |
| Elite | 232 lb | 140 lb |