Front Squat vs Military Press
Overall Comparison
| Metric |
Front Squat |
Military Press |
Difference |
Percent |
| Daily count |
501 |
307 |
194 |
63% |
| Total lifts entered |
1,295,635 |
705,457 |
590,178 |
84% |
Male Comparison
| Metric |
Front Squat |
Military Press |
Difference |
Percent |
| Average lift |
105 kg |
64.3 kg |
40.7 kg |
63% |
| Elite lift |
172 kg |
109.3 kg |
62.7 kg |
57% |
| Average bodyweight |
80.7 kg |
80.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
198,969 |
144,779 |
54,190 |
37% |
Female Comparison
| Metric |
Front Squat |
Military Press |
Difference |
Percent |
| Average lift |
62.3 kg |
34.3 kg |
28 kg |
82% |
| Elite lift |
105.3 kg |
63.7 kg |
41.6 kg |
65% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
58,418 |
10,964 |
47,454 |
433% |
