Male Strength Standards (kg)
| Strength Level | Front Squat | Military Press |
|---|---|---|
| Beginner | 55 kg | 31 kg |
| Novice | 77 kg | 46 kg |
| Intermediate | 105 kg | 64 kg |
| Advanced | 137 kg | 86 kg |
| Elite | 172 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Military Press |
|---|---|---|
| Beginner | 30 kg | 14 kg |
| Novice | 45 kg | 23 kg |
| Intermediate | 62 kg | 34 kg |
| Advanced | 83 kg | 48 kg |
| Elite | 105 kg | 64 kg |