Male Strength Standards (lb)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 120 lb | 151 lb |
| Novice | 170 lb | 231 lb |
| Intermediate | 231 lb | 333 lb |
| Advanced | 303 lb | 454 lb |
| Elite | 380 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 69 lb | 87 lb |
| Novice | 100 lb | 137 lb |
| Intermediate | 138 lb | 202 lb |
| Advanced | 182 lb | 279 lb |
| Elite | 230 lb | 364 lb |