Male Strength Standards (lb)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 124 lb | 120 lb |
| Novice | 207 lb | 170 lb |
| Intermediate | 316 lb | 232 lb |
| Advanced | 449 lb | 303 lb |
| Elite | 596 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 67 lb | 67 lb |
| Novice | 103 lb | 98 lb |
| Intermediate | 149 lb | 137 lb |
| Advanced | 204 lb | 183 lb |
| Elite | 264 lb | 232 lb |