Pin Squat vs Front Squat

Overall Comparison

Metric Pin Squat Front Squat Difference Percent
Daily count 1 443 -442 -100%
Total lifts entered 20,194 1,298,070 -1,277,876 -98%

Male Comparison

Metric Pin Squat Front Squat Difference Percent
Average lift 316.3 lb 231.6 lb 84.7 lb 37%
Elite lift 596.3 lb 379.2 lb 217.1 lb 57%
Average bodyweight 179.6 lb 177.8 lb 1.8 lb 1%
Lifts analysed 499 198,969 -198,470 -100%

Female Comparison

Metric Pin Squat Front Squat Difference Percent
Average lift 148.8 lb 137.3 lb 11.6 lb 8%
Elite lift 263.9 lb 232.1 lb 31.8 lb 14%
Average bodyweight 142.3 lb 142.9 lb -0.7 lb -0%
Lifts analysed 0 58,418 -58,418 -100%