Pin Squat vs Front Squat

Overall Comparison

Metric Pin Squat Front Squat Difference Percent
Daily count 1 423 -422 -100%
Total lifts entered 20,215 1,302,090 -1,281,875 -98%

Male Comparison

Metric Pin Squat Front Squat Difference Percent
Average lift 143.5 kg 105 kg 38.4 kg 37%
Elite lift 270.5 kg 172 kg 98.5 kg 57%
Average bodyweight 81.5 kg 80.7 kg 0.8 kg 1%
Lifts analysed 499 198,969 -198,470 -100%

Female Comparison

Metric Pin Squat Front Squat Difference Percent
Average lift 67.5 kg 62.3 kg 5.3 kg 8%
Elite lift 119.7 kg 105.3 kg 14.4 kg 14%
Average bodyweight 64.5 kg 64.8 kg -0.3 kg -0%
Lifts analysed 0 58,418 -58,418 -100%