Male Strength Standards (kg)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 56 kg | 55 kg |
| Novice | 94 kg | 77 kg |
| Intermediate | 143 kg | 105 kg |
| Advanced | 203 kg | 137 kg |
| Elite | 270 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 47 kg | 45 kg |
| Intermediate | 68 kg | 62 kg |
| Advanced | 92 kg | 83 kg |
| Elite | 120 kg | 105 kg |