Male Strength Standards (kg)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 69 kg | 54 kg |
| Novice | 105 kg | 77 kg |
| Intermediate | 151 kg | 105 kg |
| Advanced | 206 kg | 137 kg |
| Elite | 266 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 39 kg | 31 kg |
| Novice | 62 kg | 45 kg |
| Intermediate | 91 kg | 63 kg |
| Advanced | 126 kg | 83 kg |
| Elite | 165 kg | 104 kg |