Male Strength Standards (lb)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 151 lb | 120 lb |
| Novice | 231 lb | 170 lb |
| Intermediate | 333 lb | 231 lb |
| Advanced | 454 lb | 303 lb |
| Elite | 587 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Front Squat |
|---|---|---|
| Beginner | 87 lb | 69 lb |
| Novice | 137 lb | 100 lb |
| Intermediate | 202 lb | 138 lb |
| Advanced | 279 lb | 182 lb |
| Elite | 364 lb | 230 lb |