Male Strength Standards (kg)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 55 kg | 56 kg |
| Novice | 77 kg | 94 kg |
| Intermediate | 105 kg | 143 kg |
| Advanced | 137 kg | 203 kg |
| Elite | 172 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 45 kg | 47 kg |
| Intermediate | 62 kg | 68 kg |
| Advanced | 83 kg | 92 kg |
| Elite | 105 kg | 120 kg |