Male Strength Standards (kg)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 54 kg | 69 kg |
| Novice | 77 kg | 105 kg |
| Intermediate | 105 kg | 151 kg |
| Advanced | 137 kg | 206 kg |
| Elite | 172 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 31 kg | 39 kg |
| Novice | 45 kg | 62 kg |
| Intermediate | 63 kg | 91 kg |
| Advanced | 83 kg | 126 kg |
| Elite | 104 kg | 165 kg |