Front Squat vs Pin Squat

Overall Comparison

Metric Front Squat Pin Squat Difference Percent
Daily count 501 6 495 8250%
Total lifts entered 1,295,635 20,170 1,275,465 6324%

Male Comparison

Metric Front Squat Pin Squat Difference Percent
Average lift 231.6 lb 316.3 lb -84.7 lb -27%
Elite lift 379.2 lb 596.3 lb -217.1 lb -36%
Average bodyweight 177.8 lb 179.6 lb -1.8 lb -1%
Lifts analysed 198,969 499 198,470 39774%

Female Comparison

Metric Front Squat Pin Squat Difference Percent
Average lift 137.3 lb 148.8 lb -11.6 lb -8%
Elite lift 232.1 lb 263.9 lb -31.8 lb -12%
Average bodyweight 142.9 lb 142.3 lb 0.7 lb 0%
Lifts analysed 58,418 0 58,418 -