Male Strength Standards (lb)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 120 lb | 124 lb |
| Novice | 170 lb | 207 lb |
| Intermediate | 232 lb | 316 lb |
| Advanced | 303 lb | 449 lb |
| Elite | 379 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Pin Squat |
|---|---|---|
| Beginner | 67 lb | 67 lb |
| Novice | 98 lb | 103 lb |
| Intermediate | 137 lb | 149 lb |
| Advanced | 183 lb | 204 lb |
| Elite | 232 lb | 264 lb |