Male Strength Standards (lb)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 120 lb | -6 lb |
| Novice | 170 lb | +29 lb |
| Intermediate | 231 lb | +69 lb |
| Advanced | 303 lb | +114 lb |
| Elite | 380 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 69 lb | -36 lb |
| Novice | 100 lb | -11 lb |
| Intermediate | 138 lb | +18 lb |
| Advanced | 182 lb | +50 lb |
| Elite | 230 lb | +84 lb |