Male Strength Standards (kg)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 55 kg | -13 kg |
| Novice | 77 kg | +8 kg |
| Intermediate | 105 kg | +34 kg |
| Advanced | 137 kg | +63 kg |
| Elite | 172 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 30 kg | -22 kg |
| Novice | 45 kg | -8 kg |
| Intermediate | 62 kg | +10 kg |
| Advanced | 83 kg | +30 kg |
| Elite | 105 kg | +51 kg |