Male Strength Standards (kg)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 54 kg | -3 kg |
| Novice | 77 kg | +13 kg |
| Intermediate | 105 kg | +31 kg |
| Advanced | 137 kg | +52 kg |
| Elite | 172 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 31 kg | -16 kg |
| Novice | 45 kg | -5 kg |
| Intermediate | 63 kg | +8 kg |
| Advanced | 83 kg | +23 kg |
| Elite | 104 kg | +38 kg |