Male Strength Standards (lb)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -28 lb | 120 lb |
| Novice | +18 lb | 170 lb |
| Intermediate | +75 lb | 232 lb |
| Advanced | +138 lb | 303 lb |
| Elite | +206 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -48 lb | 67 lb |
| Novice | -17 lb | 98 lb |
| Intermediate | +22 lb | 137 lb |
| Advanced | +65 lb | 183 lb |
| Elite | +112 lb | 232 lb |