Male Strength Standards (lb)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -6 lb | 120 lb |
| Novice | +29 lb | 170 lb |
| Intermediate | +69 lb | 231 lb |
| Advanced | +114 lb | 303 lb |
| Elite | +162 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -36 lb | 69 lb |
| Novice | -11 lb | 100 lb |
| Intermediate | +18 lb | 138 lb |
| Advanced | +50 lb | 182 lb |
| Elite | +84 lb | 230 lb |