Male Strength Standards (kg)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -13 kg | 55 kg |
| Novice | +8 kg | 77 kg |
| Intermediate | +34 kg | 105 kg |
| Advanced | +63 kg | 137 kg |
| Elite | +93 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -22 kg | 30 kg |
| Novice | -8 kg | 45 kg |
| Intermediate | +10 kg | 62 kg |
| Advanced | +30 kg | 83 kg |
| Elite | +51 kg | 105 kg |