Male Strength Standards (kg)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -3 kg | 54 kg |
| Novice | +13 kg | 77 kg |
| Intermediate | +31 kg | 105 kg |
| Advanced | +52 kg | 137 kg |
| Elite | +73 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Front Squat |
|---|---|---|
| Beginner | -16 kg | 31 kg |
| Novice | -5 kg | 45 kg |
| Intermediate | +8 kg | 63 kg |
| Advanced | +23 kg | 83 kg |
| Elite | +38 kg | 104 kg |