Male Strength Standards (lb)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 120 lb | -28 lb |
| Novice | 170 lb | +18 lb |
| Intermediate | 232 lb | +75 lb |
| Advanced | 303 lb | +138 lb |
| Elite | 379 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Pull Ups |
|---|---|---|
| Beginner | 67 lb | -48 lb |
| Novice | 98 lb | -17 lb |
| Intermediate | 137 lb | +22 lb |
| Advanced | 183 lb | +65 lb |
| Elite | 232 lb | +112 lb |