Front Squat vs Romanian Deadlift

Overall Comparison

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 504 562 -58 -10%
Total lifts entered 1,283,028 665,773 617,255 93%

Male Comparison

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 231.6 lb 265.6 lb -34 lb -13%
Elite lift 379.2 lb 465.5 lb -86.4 lb -19%
Average bodyweight 177.8 lb 174.6 lb 3.3 lb 2%
Lifts analysed 198,969 53,892 145,077 269%

Female Comparison

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 137.3 lb 145.6 lb -8.3 lb -6%
Elite lift 232.1 lb 261.6 lb -29.5 lb -11%
Average bodyweight 142.9 lb 140 lb 2.9 lb 2%
Lifts analysed 58,418 16,524 41,894 254%