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Front Squat vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 552 156 ↑396 ↑254%
Total lifts entered 471,171 109,021 ↑362,150 ↑332%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 231.2 lb 266.5 lb ↓35.3 lb ↓13%
Elite lift 378.4 lb 467 lb ↓88.6 lb ↓19%
Average bodyweight 177.9 lb 174.8 lb ↑3.1 lb ↑2%
Lifts analysed 154,506 35,654 ↑118,852 ↑333%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 136.5 lb 144.9 lb ↓8.4 lb ↓6%
Elite lift 231.6 lb 262.3 lb ↓30.6 lb ↓12%
Average bodyweight 142.8 lb 140 lb ↑2.9 lb ↑2%
Lifts analysed 46,647 11,409 ↑35,238 ↑309%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Front Squat Front Squat Standards Romanian Deadlift Standards