Front Squat vs Romanian Deadlift

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 489 195 ↑294 ↑151%
Total lifts entered 645,762 188,400 ↑457,362 ↑243%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 229.5 lb 263.1 lb ↓33.6 lb ↓13%
Elite lift 377.4 lb 461.6 lb ↓84.3 lb ↓18%
Average bodyweight 177.8 lb 174.4 lb ↑3.4 lb ↑2%
Lifts analysed 182,765 49,143 ↑133,622 ↑272%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 136.8 lb 145.9 lb ↓9.2 lb ↓6%
Elite lift 230.5 lb 261.3 lb ↓30.8 lb ↓12%
Average bodyweight 142.8 lb 139.7 lb ↑3.1 lb ↑2%
Lifts analysed 54,849 15,508 ↑39,341 ↑254%