Front Squat vs Romanian Deadlift
Overall Comparison
Metric |
Front Squat |
Romanian Deadlift |
Difference |
Percent |
Daily count |
504 |
562 |
-58 |
-10% |
Total lifts entered |
1,283,028 |
665,773 |
617,255 |
93% |
Male Comparison
Metric |
Front Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
265.6 lb |
-34 lb |
-13% |
Elite lift |
379.2 lb |
465.5 lb |
-86.4 lb |
-19% |
Average bodyweight |
177.8 lb |
174.6 lb |
3.3 lb |
2% |
Lifts analysed |
198,969 |
53,892 |
145,077 |
269% |
Female Comparison
Metric |
Front Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
145.6 lb |
-8.3 lb |
-6% |
Elite lift |
232.1 lb |
261.6 lb |
-29.5 lb |
-11% |
Average bodyweight |
142.9 lb |
140 lb |
2.9 lb |
2% |
Lifts analysed |
58,418 |
16,524 |
41,894 |
254% |