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Front Squat vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 316 153 ↑163 ↑107%
Total lifts entered 639,893 186,012 ↑453,881 ↑244%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 104.1 kg 119.3 kg ↓15.2 kg ↓13%
Elite lift 171.1 kg 209.5 kg ↓38.4 kg ↓18%
Average bodyweight 80.6 kg 79.1 kg ↑1.5 kg ↑2%
Lifts analysed 181,368 48,631 ↑132,737 ↑273%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 62 kg 66.2 kg ↓4.2 kg ↓6%
Elite lift 104.5 kg 118.4 kg ↓13.9 kg ↓12%
Average bodyweight 64.8 kg 63.4 kg ↑1.4 kg ↑2%
Lifts analysed 54,544 15,359 ↑39,185 ↑255%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Romanian Deadlift vs Front Squat Front Squat Standards Romanian Deadlift Standards