Male Strength Standards (kg)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 55 kg | 55 kg |
| Novice | 77 kg | 84 kg |
| Intermediate | 105 kg | 120 kg |
| Advanced | 137 kg | 164 kg |
| Elite | 172 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 30 kg | 29 kg |
| Novice | 45 kg | 45 kg |
| Intermediate | 62 kg | 66 kg |
| Advanced | 83 kg | 91 kg |
| Elite | 105 kg | 119 kg |