Male Strength Standards (kg)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 54 kg | 58 kg |
| Novice | 77 kg | 87 kg |
| Intermediate | 105 kg | 122 kg |
| Advanced | 137 kg | 164 kg |
| Elite | 172 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 31 kg | 31 kg |
| Novice | 45 kg | 48 kg |
| Intermediate | 63 kg | 68 kg |
| Advanced | 83 kg | 93 kg |
| Elite | 104 kg | 120 kg |