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Front Squat vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 483 197 ↑286 ↑145%
Total lifts entered 480,857 113,192 ↑367,665 ↑325%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 104.9 kg 120.9 kg ↓16 kg ↓13%
Elite lift 171.7 kg 211.8 kg ↓40.1 kg ↓19%
Average bodyweight 80.7 kg 79.3 kg ↑1.4 kg ↑2%
Lifts analysed 162,488 35,654 ↑126,834 ↑356%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 62 kg 65.7 kg ↓3.8 kg ↓6%
Elite lift 105.1 kg 119 kg ↓13.9 kg ↓12%
Average bodyweight 64.8 kg 63.5 kg ↑1.3 kg ↑2%
Lifts analysed 48,693 11,409 ↑37,284 ↑327%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Romanian Deadlift vs Front Squat Front Squat Standards Romanian Deadlift Standards