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Front Squat vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 439 99 ↑340 ↑343%
Total lifts entered 456,269 103,100 ↑353,169 ↑343%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 104.9 kg 120.9 kg ↓16 kg ↓13%
Elite lift 171.6 kg 211.9 kg ↓40.3 kg ↓19%
Average bodyweight 80.7 kg 79.3 kg ↑1.4 kg ↑2%
Lifts analysed 153,982 35,450 ↑118,532 ↑334%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 61.9 kg 65.8 kg ↓3.8 kg ↓6%
Elite lift 105.1 kg 119 kg ↓13.9 kg ↓12%
Average bodyweight 64.8 kg 63.5 kg ↑1.3 kg ↑2%
Lifts analysed 46,512 11,339 ↑35,173 ↑310%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Romanian Deadlift vs Front Squat Front Squat Standards Romanian Deadlift Standards