Front Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Front Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
352 |
536 |
-184 |
-34% |
| Total lifts entered |
1,298,422 |
686,517 |
611,905 |
89% |
Male Comparison
| Metric |
Front Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
105 kg |
120.5 kg |
-15.4 kg |
-13% |
| Elite lift |
172 kg |
211.2 kg |
-39.2 kg |
-19% |
| Average bodyweight |
80.7 kg |
79.2 kg |
1.5 kg |
2% |
| Lifts analysed |
198,969 |
53,892 |
145,077 |
269% |
Female Comparison
| Metric |
Front Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
62.3 kg |
66 kg |
-3.8 kg |
-6% |
| Elite lift |
105.3 kg |
118.7 kg |
-13.4 kg |
-11% |
| Average bodyweight |
64.8 kg |
63.5 kg |
1.3 kg |
2% |
| Lifts analysed |
58,418 |
16,524 |
41,894 |
254% |
