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Front Squat vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Daily count 333 170 ↑163 ↑96%
Total lifts entered 494,437 118,474 ↑375,963 ↑317%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 231.3 lb 266.2 lb ↓35 lb ↓13%
Elite lift 378.8 lb 466.9 lb ↓88.1 lb ↓19%
Average bodyweight 177.9 lb 174.7 lb ↑3.2 lb ↑2%
Lifts analysed 166,739 40,757 ↑125,982 ↑309%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Front Squat Romanian Deadlift Difference Percent
Average lift 136.7 lb 144.8 lb ↓8.1 lb ↓6%
Elite lift 231.7 lb 261.3 lb ↓29.6 lb ↓11%
Average bodyweight 142.9 lb 140 lb ↑2.9 lb ↑2%
Lifts analysed 50,017 12,753 ↑37,264 ↑292%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Front Squat Front Squat Standards Romanian Deadlift Standards