Male Strength Standards (lb)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 120 lb | 129 lb |
| Novice | 170 lb | 191 lb |
| Intermediate | 231 lb | 270 lb |
| Advanced | 303 lb | 362 lb |
| Elite | 380 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 69 lb | 69 lb |
| Novice | 100 lb | 105 lb |
| Intermediate | 138 lb | 151 lb |
| Advanced | 182 lb | 205 lb |
| Elite | 230 lb | 264 lb |