Male Strength Standards (lb)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 120 lb | 121 lb |
| Novice | 170 lb | 185 lb |
| Intermediate | 232 lb | 266 lb |
| Advanced | 303 lb | 361 lb |
| Elite | 379 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 67 lb | 63 lb |
| Novice | 98 lb | 99 lb |
| Intermediate | 137 lb | 146 lb |
| Advanced | 183 lb | 201 lb |
| Elite | 232 lb | 262 lb |