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Romanian Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Daily count 175 526 ↓351 ↓67%
Total lifts entered 138,283 545,292 ↓407,009 ↓75%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 265.7 lb 231.4 lb ↑34.2 lb ↑15%
Elite lift 465.4 lb 379 lb ↑86.4 lb ↑23%
Average bodyweight 174.5 lb 177.8 lb ↓3.3 lb ↓2%
Lifts analysed 47,389 182,747 ↓135,358 ↓74%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 145.2 lb 137 lb ↑8.2 lb ↑6%
Elite lift 261.4 lb 231.8 lb ↑29.6 lb ↑13%
Average bodyweight 139.9 lb 142.9 lb ↓3 lb ↓2%
Lifts analysed 14,641 54,203 ↓39,562 ↓73%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Front Squat vs Romanian Deadlift Romanian Deadlift Standards Front Squat Standards