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Romanian Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Daily count 99 439 ↓340 ↓77%
Total lifts entered 103,100 456,269 ↓353,169 ↓77%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 266.6 lb 231.2 lb ↑35.4 lb ↑15%
Elite lift 467.2 lb 378.3 lb ↑88.9 lb ↑23%
Average bodyweight 174.8 lb 177.9 lb ↓3.1 lb ↓2%
Lifts analysed 35,450 153,982 ↓118,532 ↓77%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 145 lb 136.5 lb ↑8.5 lb ↑6%
Elite lift 262.3 lb 231.7 lb ↑30.6 lb ↑13%
Average bodyweight 140 lb 142.9 lb ↓2.9 lb ↓2%
Lifts analysed 11,339 46,512 ↓35,173 ↓76%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Romanian Deadlift Romanian Deadlift Standards Front Squat Standards