Romanian Deadlift vs Front Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
540 |
443 |
97 |
22% |
| Total lifts entered |
685,981 |
1,298,070 |
-612,089 |
-47% |
Male Comparison
| Metric |
Romanian Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
231.6 lb |
34 lb |
15% |
| Elite lift |
465.5 lb |
379.2 lb |
86.4 lb |
23% |
| Average bodyweight |
174.6 lb |
177.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
53,892 |
198,969 |
-145,077 |
-73% |
Female Comparison
| Metric |
Romanian Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
137.3 lb |
8.3 lb |
6% |
| Elite lift |
261.6 lb |
232.1 lb |
29.5 lb |
13% |
| Average bodyweight |
140 lb |
142.9 lb |
-2.9 lb |
-2% |
| Lifts analysed |
16,524 |
58,418 |
-41,894 |
-72% |
