Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 58 kg | 54 kg |
| Novice | 87 kg | 77 kg |
| Intermediate | 122 kg | 105 kg |
| Advanced | 164 kg | 137 kg |
| Elite | 210 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 31 kg | 31 kg |
| Novice | 48 kg | 45 kg |
| Intermediate | 68 kg | 63 kg |
| Advanced | 93 kg | 83 kg |
| Elite | 120 kg | 104 kg |