Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 121 lb | 120 lb |
| Novice | 185 lb | 170 lb |
| Intermediate | 266 lb | 232 lb |
| Advanced | 361 lb | 303 lb |
| Elite | 466 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 63 lb | 67 lb |
| Novice | 99 lb | 98 lb |
| Intermediate | 146 lb | 137 lb |
| Advanced | 201 lb | 183 lb |
| Elite | 262 lb | 232 lb |