Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 129 lb | 120 lb |
| Novice | 191 lb | 170 lb |
| Intermediate | 270 lb | 231 lb |
| Advanced | 362 lb | 303 lb |
| Elite | 462 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 69 lb | 69 lb |
| Novice | 105 lb | 100 lb |
| Intermediate | 151 lb | 138 lb |
| Advanced | 205 lb | 182 lb |
| Elite | 264 lb | 230 lb |