Romanian Deadlift vs Front Squat
Overall Comparison
Metric |
Romanian Deadlift |
Front Squat |
Difference |
Percent |
Daily count |
608 |
442 |
166 |
38% |
Total lifts entered |
670,750 |
1,286,820 |
-616,070 |
-48% |
Male Comparison
Metric |
Romanian Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
120.5 kg |
105 kg |
15.4 kg |
15% |
Elite lift |
211.2 kg |
172 kg |
39.2 kg |
23% |
Average bodyweight |
79.2 kg |
80.7 kg |
-1.5 kg |
-2% |
Lifts analysed |
53,892 |
198,969 |
-145,077 |
-73% |
Female Comparison
Metric |
Romanian Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
66 kg |
62.3 kg |
3.8 kg |
6% |
Elite lift |
118.7 kg |
105.3 kg |
13.4 kg |
13% |
Average bodyweight |
63.5 kg |
64.8 kg |
-1.3 kg |
-2% |
Lifts analysed |
16,524 |
58,418 |
-41,894 |
-72% |