Romanian Deadlift vs Front Squat

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Daily count 272 392 ↓120 ↓31%
Total lifts entered 390,801 1,017,768 ↓626,967 ↓62%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 120.5 kg 105 kg ↑15.4 kg ↑15%
Elite lift 211.2 kg 172 kg ↑39.2 kg ↑23%
Average bodyweight 79.2 kg 80.7 kg ↓1.5 kg ↓2%
Lifts analysed 53,892 198,969 ↓145,077 ↓73%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 66 kg 62.3 kg ↑3.8 kg ↑6%
Elite lift 118.7 kg 105.3 kg ↑13.4 kg ↑13%
Average bodyweight 63.5 kg 64.8 kg ↓1.3 kg ↓2%
Lifts analysed 16,524 58,418 ↓41,894 ↓72%