Romanian Deadlift vs Front Squat

Overall Comparison

Metric Romanian Deadlift Front Squat Difference Percent
Daily count 608 442 166 38%
Total lifts entered 670,750 1,286,820 -616,070 -48%

Male Comparison

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 120.5 kg 105 kg 15.4 kg 15%
Elite lift 211.2 kg 172 kg 39.2 kg 23%
Average bodyweight 79.2 kg 80.7 kg -1.5 kg -2%
Lifts analysed 53,892 198,969 -145,077 -73%

Female Comparison

Metric Romanian Deadlift Front Squat Difference Percent
Average lift 66 kg 62.3 kg 3.8 kg 6%
Elite lift 118.7 kg 105.3 kg 13.4 kg 13%
Average bodyweight 63.5 kg 64.8 kg -1.3 kg -2%
Lifts analysed 16,524 58,418 -41,894 -72%