Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 55 kg | 55 kg |
| Novice | 84 kg | 77 kg |
| Intermediate | 120 kg | 105 kg |
| Advanced | 164 kg | 137 kg |
| Elite | 211 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 29 kg | 30 kg |
| Novice | 45 kg | 45 kg |
| Intermediate | 66 kg | 62 kg |
| Advanced | 91 kg | 83 kg |
| Elite | 119 kg | 105 kg |