Front Squat vs Safety Bar Squat

Overall Comparison

Metric Front Squat Safety Bar Squat Difference Percent
Daily count 504 11 493 4482%
Total lifts entered 1,283,028 43,318 1,239,710 2862%

Male Comparison

Metric Front Squat Safety Bar Squat Difference Percent
Average lift 231.6 lb 335.8 lb -104.3 lb -31%
Elite lift 379.2 lb 576.9 lb -197.8 lb -34%
Average bodyweight 177.8 lb 197.3 lb -19.5 lb -10%
Lifts analysed 198,969 1,940 197,029 10156%

Female Comparison

Metric Front Squat Safety Bar Squat Difference Percent
Average lift 137.3 lb 196.8 lb -59.5 lb -30%
Elite lift 232.1 lb 357.4 lb -125.3 lb -35%
Average bodyweight 142.9 lb 151.6 lb -8.7 lb -6%
Lifts analysed 58,418 303 58,115 19180%