Male Strength Standards (lb)
| Strength Level | Front Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 120 lb | 155 lb |
| Novice | 170 lb | 235 lb |
| Intermediate | 231 lb | 336 lb |
| Advanced | 303 lb | 456 lb |
| Elite | 380 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 69 lb | 83 lb |
| Novice | 100 lb | 129 lb |
| Intermediate | 138 lb | 188 lb |
| Advanced | 182 lb | 258 lb |
| Elite | 230 lb | 335 lb |