Male Strength Standards (lb)
| Strength Level | Front Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 120 lb | 160 lb |
| Novice | 170 lb | 238 lb |
| Intermediate | 232 lb | 336 lb |
| Advanced | 303 lb | 451 lb |
| Elite | 379 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 67 lb | 84 lb |
| Novice | 98 lb | 133 lb |
| Intermediate | 137 lb | 197 lb |
| Advanced | 183 lb | 273 lb |
| Elite | 232 lb | 357 lb |