Safety Bar Squat vs Front Squat
Overall Comparison
Metric |
Safety Bar Squat |
Front Squat |
Difference |
Percent |
Daily count |
29 |
443 |
-414 |
-93% |
Total lifts entered |
44,064 |
1,298,070 |
-1,254,006 |
-97% |
Male Comparison
Metric |
Safety Bar Squat |
Front Squat |
Difference |
Percent |
Average lift |
335.8 lb |
231.6 lb |
104.3 lb |
45% |
Elite lift |
576.9 lb |
379.2 lb |
197.8 lb |
52% |
Average bodyweight |
197.3 lb |
177.8 lb |
19.5 lb |
11% |
Lifts analysed |
1,940 |
198,969 |
-197,029 |
-99% |
Female Comparison
Metric |
Safety Bar Squat |
Front Squat |
Difference |
Percent |
Average lift |
196.8 lb |
137.3 lb |
59.5 lb |
43% |
Elite lift |
357.4 lb |
232.1 lb |
125.3 lb |
54% |
Average bodyweight |
151.6 lb |
142.9 lb |
8.7 lb |
6% |
Lifts analysed |
303 |
58,418 |
-58,115 |
-99% |