Safety Bar Squat vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Front Squat	Difference	Percent
Daily count	13	352	-339	-96%
Total lifts entered	44,077	1,298,422	-1,254,345	-97%

Male Comparison

Metric	Safety Bar Squat	Front Squat	Difference	Percent
Average lift	152.3 kg	105 kg	47.3 kg	45%
Elite lift	261.7 kg	172 kg	89.7 kg	52%
Average bodyweight	89.5 kg	80.7 kg	8.8 kg	11%
Lifts analysed	1,940	198,969	-197,029	-99%

Female Comparison

Metric	Safety Bar Squat	Front Squat	Difference	Percent
Average lift	89.3 kg	62.3 kg	27 kg	43%
Elite lift	162.1 kg	105.3 kg	56.8 kg	54%
Average bodyweight	68.8 kg	64.8 kg	4 kg	6%
Lifts analysed	303	58,418	-58,115	-99%