Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Front Squat |
|---|---|---|
| Beginner | 70 kg | 54 kg |
| Novice | 107 kg | 77 kg |
| Intermediate | 153 kg | 105 kg |
| Advanced | 207 kg | 137 kg |
| Elite | 266 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Front Squat |
|---|---|---|
| Beginner | 37 kg | 31 kg |
| Novice | 58 kg | 45 kg |
| Intermediate | 85 kg | 63 kg |
| Advanced | 117 kg | 83 kg |
| Elite | 152 kg | 104 kg |