Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Front Squat |
|---|---|---|
| Beginner | 155 lb | 120 lb |
| Novice | 235 lb | 170 lb |
| Intermediate | 336 lb | 231 lb |
| Advanced | 456 lb | 303 lb |
| Elite | 587 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Front Squat |
|---|---|---|
| Beginner | 83 lb | 69 lb |
| Novice | 129 lb | 100 lb |
| Intermediate | 188 lb | 138 lb |
| Advanced | 258 lb | 182 lb |
| Elite | 335 lb | 230 lb |