Safety Bar Squat vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Front Squat Difference Percent
Daily count 29 443 -414 -93%
Total lifts entered 44,064 1,298,070 -1,254,006 -97%

Male Comparison

Metric Safety Bar Squat Front Squat Difference Percent
Average lift 335.8 lb 231.6 lb 104.3 lb 45%
Elite lift 576.9 lb 379.2 lb 197.8 lb 52%
Average bodyweight 197.3 lb 177.8 lb 19.5 lb 11%
Lifts analysed 1,940 198,969 -197,029 -99%

Female Comparison

Metric Safety Bar Squat Front Squat Difference Percent
Average lift 196.8 lb 137.3 lb 59.5 lb 43%
Elite lift 357.4 lb 232.1 lb 125.3 lb 54%
Average bodyweight 151.6 lb 142.9 lb 8.7 lb 6%
Lifts analysed 303 58,418 -58,115 -99%