Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Front Squat |
|---|---|---|
| Beginner | 160 lb | 120 lb |
| Novice | 238 lb | 170 lb |
| Intermediate | 336 lb | 232 lb |
| Advanced | 451 lb | 303 lb |
| Elite | 577 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Front Squat |
|---|---|---|
| Beginner | 84 lb | 67 lb |
| Novice | 133 lb | 98 lb |
| Intermediate | 197 lb | 137 lb |
| Advanced | 273 lb | 183 lb |
| Elite | 357 lb | 232 lb |