Front Squat vs Safety Bar Squat
Overall Comparison
Metric |
Front Squat |
Safety Bar Squat |
Difference |
Percent |
Daily count |
442 |
9 |
433 |
4811% |
Total lifts entered |
1,286,820 |
43,495 |
1,243,325 |
2859% |
Male Comparison
Metric |
Front Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
231.6 lb |
335.8 lb |
-104.3 lb |
-31% |
Elite lift |
379.2 lb |
576.9 lb |
-197.8 lb |
-34% |
Average bodyweight |
177.8 lb |
197.3 lb |
-19.5 lb |
-10% |
Lifts analysed |
198,969 |
1,940 |
197,029 |
10156% |
Female Comparison
Metric |
Front Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
137.3 lb |
196.8 lb |
-59.5 lb |
-30% |
Elite lift |
232.1 lb |
357.4 lb |
-125.3 lb |
-35% |
Average bodyweight |
142.9 lb |
151.6 lb |
-8.7 lb |
-6% |
Lifts analysed |
58,418 |
303 |
58,115 |
19180% |