Front Squat vs Safety Bar Squat
Overall Comparison
Metric |
Front Squat |
Safety Bar Squat |
Difference |
Percent |
Daily count |
396 |
25 |
371 |
1484% |
Total lifts entered |
1,287,216 |
43,520 |
1,243,696 |
2858% |
Male Comparison
Metric |
Front Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
105 kg |
152.3 kg |
-47.3 kg |
-31% |
Elite lift |
172 kg |
261.7 kg |
-89.7 kg |
-34% |
Average bodyweight |
80.7 kg |
89.5 kg |
-8.8 kg |
-10% |
Lifts analysed |
198,969 |
1,940 |
197,029 |
10156% |
Female Comparison
Metric |
Front Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
62.3 kg |
89.3 kg |
-27 kg |
-30% |
Elite lift |
105.3 kg |
162.1 kg |
-56.8 kg |
-35% |
Average bodyweight |
64.8 kg |
68.8 kg |
-4 kg |
-6% |
Lifts analysed |
58,418 |
303 |
58,115 |
19180% |