Male Strength Standards (kg)
| Strength Level | Front Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 54 kg | 70 kg |
| Novice | 77 kg | 107 kg |
| Intermediate | 105 kg | 153 kg |
| Advanced | 137 kg | 207 kg |
| Elite | 172 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 31 kg | 37 kg |
| Novice | 45 kg | 58 kg |
| Intermediate | 63 kg | 85 kg |
| Advanced | 83 kg | 117 kg |
| Elite | 104 kg | 152 kg |