Front Squat vs Safety Bar Squat

Overall Comparison

Metric Front Squat Safety Bar Squat Difference Percent
Daily count 396 25 371 1484%
Total lifts entered 1,287,216 43,520 1,243,696 2858%

Male Comparison

Metric Front Squat Safety Bar Squat Difference Percent
Average lift 105 kg 152.3 kg -47.3 kg -31%
Elite lift 172 kg 261.7 kg -89.7 kg -34%
Average bodyweight 80.7 kg 89.5 kg -8.8 kg -10%
Lifts analysed 198,969 1,940 197,029 10156%

Female Comparison

Metric Front Squat Safety Bar Squat Difference Percent
Average lift 62.3 kg 89.3 kg -27 kg -30%
Elite lift 105.3 kg 162.1 kg -56.8 kg -35%
Average bodyweight 64.8 kg 68.8 kg -4 kg -6%
Lifts analysed 58,418 303 58,115 19180%