Front Squat vs Shoulder Press

Overall comparison

The daily number of front squat lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Front Squat Shoulder Press Difference Percent
Daily count 489 1,783 ↓1,294 ↓73%
Total lifts entered 645,762 1,915,786 ↓1,270,024 ↓66%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering shoulder press lifts.

Metric Front Squat Shoulder Press Difference Percent
Average lift 229.5 lb 139.4 lb ↑90.1 lb ↑65%
Elite lift 377.4 lb 241.9 lb ↑135.5 lb ↑56%
Average bodyweight 177.8 lb 177.2 lb ↑0.6 lb ↑0%
Lifts analysed 182,765 559,341 ↓376,576 ↓67%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Front Squat Shoulder Press Difference Percent
Average lift 136.8 lb 73.9 lb ↑62.9 lb ↑85%
Elite lift 230.5 lb 139.5 lb ↑91 lb ↑65%
Average bodyweight 142.8 lb 144.4 lb ↓1.6 lb ↓1%
Lifts analysed 54,849 77,471 ↓22,622 ↓29%