Front Squat vs Shoulder Press

Overall Comparison

Metric Front Squat Shoulder Press Difference Percent
Daily count 504 1,894 -1,390 -73%
Total lifts entered 1,283,028 4,392,401 -3,109,373 -71%

Male Comparison

Metric Front Squat Shoulder Press Difference Percent
Average lift 231.6 lb 142 lb 89.5 lb 63%
Elite lift 379.2 lb 247.5 lb 131.6 lb 53%
Average bodyweight 177.8 lb 176.9 lb 1 lb 1%
Lifts analysed 198,969 572,371 -373,402 -65%

Female Comparison

Metric Front Squat Shoulder Press Difference Percent
Average lift 137.3 lb 74.6 lb 62.7 lb 84%
Elite lift 232.1 lb 143.1 lb 89 lb 62%
Average bodyweight 142.9 lb 144.4 lb -1.5 lb -1%
Lifts analysed 58,418 81,237 -22,819 -28%