Front Squat vs Shoulder Press
Overall Comparison
Metric |
Front Squat |
Shoulder Press |
Difference |
Percent |
Daily count |
504 |
1,894 |
-1,390 |
-73% |
Total lifts entered |
1,283,028 |
4,392,401 |
-3,109,373 |
-71% |
Male Comparison
Metric |
Front Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
231.6 lb |
142 lb |
89.5 lb |
63% |
Elite lift |
379.2 lb |
247.5 lb |
131.6 lb |
53% |
Average bodyweight |
177.8 lb |
176.9 lb |
1 lb |
1% |
Lifts analysed |
198,969 |
572,371 |
-373,402 |
-65% |
Female Comparison
Metric |
Front Squat |
Shoulder Press |
Difference |
Percent |
Average lift |
137.3 lb |
74.6 lb |
62.7 lb |
84% |
Elite lift |
232.1 lb |
143.1 lb |
89 lb |
62% |
Average bodyweight |
142.9 lb |
144.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
58,418 |
81,237 |
-22,819 |
-28% |