Male Strength Standards (lb)
| Strength Level | Front Squat | Shoulder Press |
|---|---|---|
| Beginner | 120 lb | 66 lb |
| Novice | 170 lb | 99 lb |
| Intermediate | 232 lb | 142 lb |
| Advanced | 303 lb | 192 lb |
| Elite | 379 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Shoulder Press |
|---|---|---|
| Beginner | 67 lb | 28 lb |
| Novice | 98 lb | 48 lb |
| Intermediate | 137 lb | 75 lb |
| Advanced | 183 lb | 107 lb |
| Elite | 232 lb | 143 lb |