Male Strength Standards (lb)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 66 lb | 120 lb |
| Novice | 99 lb | 170 lb |
| Intermediate | 142 lb | 232 lb |
| Advanced | 192 lb | 303 lb |
| Elite | 248 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 28 lb | 67 lb |
| Novice | 48 lb | 98 lb |
| Intermediate | 75 lb | 137 lb |
| Advanced | 107 lb | 183 lb |
| Elite | 143 lb | 232 lb |