Male Strength Standards (lb)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 65 lb | 120 lb |
| Novice | 97 lb | 170 lb |
| Intermediate | 137 lb | 231 lb |
| Advanced | 185 lb | 303 lb |
| Elite | 236 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 29 lb | 69 lb |
| Novice | 47 lb | 100 lb |
| Intermediate | 72 lb | 138 lb |
| Advanced | 102 lb | 182 lb |
| Elite | 135 lb | 230 lb |