Shoulder Press vs Front Squat

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Shoulder Press Front Squat Difference Percent
Daily count 1,783 489 ↑1,294 ↑265%
Total lifts entered 1,915,786 645,762 ↑1,270,024 ↑197%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Shoulder Press Front Squat Difference Percent
Average lift 139.4 lb 229.5 lb ↓90.1 lb ↓39%
Elite lift 241.9 lb 377.4 lb ↓135.5 lb ↓36%
Average bodyweight 177.2 lb 177.8 lb ↓0.6 lb ↓0%
Lifts analysed 559,341 182,765 ↑376,576 ↑206%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Shoulder Press Front Squat Difference Percent
Average lift 73.9 lb 136.8 lb ↓62.9 lb ↓46%
Elite lift 139.5 lb 230.5 lb ↓91 lb ↓39%
Average bodyweight 144.4 lb 142.8 lb ↑1.6 lb ↑1%
Lifts analysed 77,471 54,849 ↑22,622 ↑41%