Shoulder Press vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Front Squat	Difference	Percent
Daily count	2,316	393	1,923	489%
Total lifts entered	4,454,031	1,296,028	3,158,003	244%

Male Comparison

Metric	Shoulder Press	Front Squat	Difference	Percent
Average lift	142 lb	231.6 lb	-89.5 lb	-39%
Elite lift	247.5 lb	379.2 lb	-131.6 lb	-35%
Average bodyweight	176.9 lb	177.8 lb	-1 lb	-1%
Lifts analysed	572,371	198,969	373,402	188%

Female Comparison

Metric	Shoulder Press	Front Squat	Difference	Percent
Average lift	74.6 lb	137.3 lb	-62.7 lb	-46%
Elite lift	143.1 lb	232.1 lb	-89 lb	-38%
Average bodyweight	144.4 lb	142.9 lb	1.5 lb	1%
Lifts analysed	81,237	58,418	22,819	39%