Male Strength Standards (kg)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 29 kg | 54 kg |
| Novice | 44 kg | 77 kg |
| Intermediate | 62 kg | 105 kg |
| Advanced | 84 kg | 137 kg |
| Elite | 107 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 13 kg | 31 kg |
| Novice | 21 kg | 45 kg |
| Intermediate | 33 kg | 63 kg |
| Advanced | 46 kg | 83 kg |
| Elite | 61 kg | 104 kg |