Shoulder Press vs Front Squat
Overall Comparison
| Metric |
Shoulder Press |
Front Squat |
Difference |
Percent |
| Daily count |
1,823 |
423 |
1,400 |
331% |
| Total lifts entered |
4,444,810 |
1,294,189 |
3,150,621 |
243% |
Male Comparison
| Metric |
Shoulder Press |
Front Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
105 kg |
-40.6 kg |
-39% |
| Elite lift |
112.3 kg |
172 kg |
-59.7 kg |
-35% |
| Average bodyweight |
80.2 kg |
80.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
572,371 |
198,969 |
373,402 |
188% |
Female Comparison
| Metric |
Shoulder Press |
Front Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
62.3 kg |
-28.4 kg |
-46% |
| Elite lift |
64.9 kg |
105.3 kg |
-40.4 kg |
-38% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
81,237 |
58,418 |
22,819 |
39% |
