Male Strength Standards (kg)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 30 kg | 55 kg |
| Novice | 45 kg | 77 kg |
| Intermediate | 64 kg | 105 kg |
| Advanced | 87 kg | 137 kg |
| Elite | 112 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Front Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 22 kg | 45 kg |
| Intermediate | 34 kg | 62 kg |
| Advanced | 48 kg | 83 kg |
| Elite | 65 kg | 105 kg |