Male Strength Standards (kg)
| Strength Level | Front Squat | Shoulder Press |
|---|---|---|
| Beginner | 54 kg | 29 kg |
| Novice | 77 kg | 44 kg |
| Intermediate | 105 kg | 62 kg |
| Advanced | 137 kg | 84 kg |
| Elite | 172 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Shoulder Press |
|---|---|---|
| Beginner | 31 kg | 13 kg |
| Novice | 45 kg | 21 kg |
| Intermediate | 63 kg | 33 kg |
| Advanced | 83 kg | 46 kg |
| Elite | 104 kg | 61 kg |