Front Squat vs Shoulder Press
Overall Comparison
| Metric |
Front Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
443 |
2,294 |
-1,851 |
-81% |
| Total lifts entered |
1,298,070 |
4,463,556 |
-3,165,486 |
-71% |
Male Comparison
| Metric |
Front Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
105 kg |
64.4 kg |
40.6 kg |
63% |
| Elite lift |
172 kg |
112.3 kg |
59.7 kg |
53% |
| Average bodyweight |
80.7 kg |
80.2 kg |
0.4 kg |
1% |
| Lifts analysed |
198,969 |
572,371 |
-373,402 |
-65% |
Female Comparison
| Metric |
Front Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
62.3 kg |
33.8 kg |
28.4 kg |
84% |
| Elite lift |
105.3 kg |
64.9 kg |
40.4 kg |
62% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
58,418 |
81,237 |
-22,819 |
-28% |
