Front Squat vs Squat

Overall Comparison

Metric Front Squat Squat Difference Percent
Daily count 504 9,541 -9,037 -95%
Total lifts entered 1,283,028 19,692,856 -18,409,828 -93%

Male Comparison

Metric Front Squat Squat Difference Percent
Average lift 231.6 lb 286.8 lb -55.2 lb -19%
Elite lift 379.2 lb 483.2 lb -104 lb -22%
Average bodyweight 177.8 lb 176.7 lb 1.1 lb 1%
Lifts analysed 198,969 1,724,123 -1,525,154 -88%

Female Comparison

Metric Front Squat Squat Difference Percent
Average lift 137.3 lb 161 lb -23.7 lb -15%
Elite lift 232.1 lb 299.6 lb -67.5 lb -23%
Average bodyweight 142.9 lb 141.4 lb 1.5 lb 1%
Lifts analysed 58,418 391,666 -333,248 -85%