Male Strength Standards (lb)
| Strength Level | Front Squat | Squat |
|---|---|---|
| Beginner | 120 lb | 145 lb |
| Novice | 170 lb | 209 lb |
| Intermediate | 231 lb | 289 lb |
| Advanced | 303 lb | 382 lb |
| Elite | 380 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Squat |
|---|---|---|
| Beginner | 69 lb | 71 lb |
| Novice | 100 lb | 113 lb |
| Intermediate | 138 lb | 167 lb |
| Advanced | 182 lb | 232 lb |
| Elite | 230 lb | 303 lb |