Male Strength Standards (lb)
| Strength Level | Front Squat | Squat |
|---|---|---|
| Beginner | 120 lb | 141 lb |
| Novice | 170 lb | 206 lb |
| Intermediate | 232 lb | 287 lb |
| Advanced | 303 lb | 381 lb |
| Elite | 379 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Squat |
|---|---|---|
| Beginner | 67 lb | 65 lb |
| Novice | 98 lb | 107 lb |
| Intermediate | 137 lb | 161 lb |
| Advanced | 183 lb | 227 lb |
| Elite | 232 lb | 300 lb |