Front Squat vs Squat

Overall Comparison

Metric Front Squat Squat Difference Percent
Daily count 396 8,898 -8,502 -96%
Total lifts entered 1,287,216 19,784,176 -18,496,960 -93%

Male Comparison

Metric Front Squat Squat Difference Percent
Average lift 105 kg 130.1 kg -25 kg -19%
Elite lift 172 kg 219.2 kg -47.2 kg -22%
Average bodyweight 80.7 kg 80.2 kg 0.5 kg 1%
Lifts analysed 198,969 1,724,123 -1,525,154 -88%

Female Comparison

Metric Front Squat Squat Difference Percent
Average lift 62.3 kg 73 kg -10.8 kg -15%
Elite lift 105.3 kg 135.9 kg -30.6 kg -23%
Average bodyweight 64.8 kg 64.2 kg 0.7 kg 1%
Lifts analysed 58,418 391,666 -333,248 -85%