Male Strength Standards (kg)
| Strength Level | Front Squat | Squat |
|---|---|---|
| Beginner | 55 kg | 64 kg |
| Novice | 77 kg | 93 kg |
| Intermediate | 105 kg | 130 kg |
| Advanced | 137 kg | 173 kg |
| Elite | 172 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Squat |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 45 kg | 48 kg |
| Intermediate | 62 kg | 73 kg |
| Advanced | 83 kg | 103 kg |
| Elite | 105 kg | 136 kg |