Squat vs Front Squat

Overall Comparison

Metric Squat Front Squat Difference Percent
Daily count 9,515 443 9,072 2048%
Total lifts entered 20,014,898 1,298,070 18,716,828 1442%

Male Comparison

Metric Squat Front Squat Difference Percent
Average lift 286.8 lb 231.6 lb 55.2 lb 24%
Elite lift 483.2 lb 379.2 lb 104 lb 27%
Average bodyweight 176.7 lb 177.8 lb -1.1 lb -1%
Lifts analysed 1,724,123 198,969 1,525,154 767%

Female Comparison

Metric Squat Front Squat Difference Percent
Average lift 161 lb 137.3 lb 23.7 lb 17%
Elite lift 299.6 lb 232.1 lb 67.5 lb 29%
Average bodyweight 141.4 lb 142.9 lb -1.5 lb -1%
Lifts analysed 391,666 58,418 333,248 570%