Male Strength Standards (kg)
| Strength Level | Squat | Front Squat |
|---|---|---|
| Beginner | 64 kg | 55 kg |
| Novice | 93 kg | 77 kg |
| Intermediate | 130 kg | 105 kg |
| Advanced | 173 kg | 137 kg |
| Elite | 219 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Front Squat |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 48 kg | 45 kg |
| Intermediate | 73 kg | 62 kg |
| Advanced | 103 kg | 83 kg |
| Elite | 136 kg | 105 kg |