Squat vs Front Squat

Overall Comparison

Metric Squat Front Squat Difference Percent
Daily count 9,392 352 9,040 2568%
Total lifts entered 20,024,290 1,298,422 18,725,868 1442%

Male Comparison

Metric Squat Front Squat Difference Percent
Average lift 130.1 kg 105 kg 25 kg 24%
Elite lift 219.2 kg 172 kg 47.2 kg 27%
Average bodyweight 80.2 kg 80.7 kg -0.5 kg -1%
Lifts analysed 1,724,123 198,969 1,525,154 767%

Female Comparison

Metric Squat Front Squat Difference Percent
Average lift 73 kg 62.3 kg 10.8 kg 17%
Elite lift 135.9 kg 105.3 kg 30.6 kg 29%
Average bodyweight 64.2 kg 64.8 kg -0.7 kg -1%
Lifts analysed 391,666 58,418 333,248 570%