Male Strength Standards (lb)
| Strength Level | Squat | Front Squat |
|---|---|---|
| Beginner | 141 lb | 120 lb |
| Novice | 206 lb | 170 lb |
| Intermediate | 287 lb | 232 lb |
| Advanced | 381 lb | 303 lb |
| Elite | 483 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Front Squat |
|---|---|---|
| Beginner | 65 lb | 67 lb |
| Novice | 107 lb | 98 lb |
| Intermediate | 161 lb | 137 lb |
| Advanced | 227 lb | 183 lb |
| Elite | 300 lb | 232 lb |